broccoli coconut milk

1 14-ounce can of full fat coconut milk 3 cloves garlic, smashed 1 … In my goodbye-summer-soup, I combined steamed broccoli and turnip greens with coconut milk to add creaminess and a bit of sweetness, and with spicy roasted chickpeas for a protein kick. Stir in milk, cover, reduce heat to low and cook, stirring once or twice, 8 to 10 minutes. Stir for 30 seconds with a pinch of salt then pour over the coconut milk … Add curry and black pepper; sauté 30 seconds. Add broccoli rice and salt; sauté 2 minutes, until bright green. Gradually whisk in milk until smooth. Heat the coconut oil in a large pot and sauté the onions with a pinch of salt for 5 minutes until golden. Green is the key! The base of the curry sauce is coconut milk, vegetable broth, and yellow Thai curry powder. Step 3: Stir in bay leaf, mustard, nutmeg, salt, and pepper. https://www.archanaskitchen.com/broccoli-and-vegetable-curry-recipe Cook or steam the edamame and peal them. Add coconut milk mixture and broccoli florets and cook until tender-crisp, 2 to 4 min. Bring to the boil and then turn it down to a gentle simmer for about 10 – 20 minutes until broccoli and cauliflower are tender. Add a drizzle of lemon juice, taste and serve! Add the spinach and let infuse shortly, season to taste with salt and pepper. 1 1/2 cups coconut milk; Directions. Add curry powder, ginger and stir for a few seconds before adding broth, coconut milk, lentils, broccoli florets and salt and pepper. Now, pour in your coconut milk, fish sauce, lime juice, lemongrass stalks and take heat down to medium-low (it should be simmering). Look for deeply green, tight heads of broccoli. Top with cilantro and scallions https://www.lecremedelacrumb.com/chicken-and-broccoli-coconut-curry Coconut Broccoli Soup. This yummy side dish will complement well with naan, paratha, rumali roti or pulao. This curry is filled with so many delicious ingredients : broccoli (heck yeah! Serve chicken stir-fry over rice and top with basil and chili slices. While this is cooking, chop up the broccoli then throw it in with the onion mix. Remove the florets from the broccoli stems. Pour in the coconut milk and stir … Because this soup has just a small list of ingredients, you want them all to shine. Place the soup in a high speed food blender like a Vitamix. 2. ), carrots, potatoes, soothing coconut milk, healing turmeric, garlic, ginger and onion and topped with fresh cilantro. Add the coconut milk, broccoli and carrots and let simmer on a lower temperature for ca. broccoli, sweet onion, fresh ginger, light coconut milk, water and 6 more Cream of Broccoli Soup Autoimmune Wellness broccoli, mushrooms, bone broth, avocado, water, rutabaga, large yellow onions and … Place back on the heat and add the coconut milk, onion and garlic mix, salt and pepper and heat through, takes 1 - 2 minutes. Add in the sour cream and coconut milk, reduce heat to low and stir and continue to simmer until the broccoli is tender or to your liking and sauce is thick. Coconut milk, in a can, provides lots of tasty fats which helps mimic the creaminess of a traditional broccoli soup. Add in Coconut milk, fresh herbs and butter. Add in your broccoli florets and let those simmer in the sauce until nice and tender, about 5-7 minutes. Add the chicken thighs back into the coconut curry sauce (skin-side up) and allow to simmer for 10-15 minutes until the chicken is cooked through. Allow to stand for 10 minutes. Blitz until smooth. I didn’t have either, but I did have plain unsweetened coconut milk yogurt! We love all the tasty spices in this yummy meal. Let them simmer for a minute. And of course you can skip the veggies if that’s how you roll. Add the coconut cream, remaining 1 tablespoon of coconut oil and optional watercress. I typically avoid any heads that have yellowing florets or seem dried out. The fish sauce, cilantro, basil, thai chili pepper just give this curry even more flavor and add a bit of heat. It’s also healthier and less processed than vegan mayo. 1 pound broccoli, chopped small ( slice tough or large stems small, to cook faster) 1 ½ cups potato or sweet potato (optional) diced, see notes ½ - 1 13-ounce can coconut milk (liquid and solids) saving a couple of tablespoons for garnish; 1 teaspoon sugar, or alternative; a … Lunch at the studio today involved broccoli soup heated on a new hotplate - a simple broccoli and spinach affair made with a coconut milk broth, topped with good stuff like pan-fried tofu croutons, toasted almonds, and shredded scallions. Heat 1 1/2 tbsp of the oil in a wok or large frying pan over a high heat. Broccoli With Coconut Milk: This is an easy recipe to cook broccoli with coconut. Cook until chicken is golden, 5 to 7 min. Roughly chop the florets. With the added spices and flavors the coconut yogurt is savory and creamy creating an out of this world dressing. Add ginger and garlic; sauté 1 minute. Set aside. Transfer to a bowl. In a large skillet on medium, heat oil. In a pot, melt coconut oil Once oil is melted, saute onion and garlic until the onions are translucent. https://ardo.com/en/recipe/turkey-with-broccoli-in-a-coconut-curry-sauce 5. Step 2: Sprinkle flour over the veggies and cook for about 1 minute, while stirring. This fish curry only takes about 30 minutes to make. When the pasta is almost done cooking, add in some broccoli. Add the coconut milk, soy sauce, ginger, sugar, cornflour, and curry paste, if using. Stir well. Add the onion and garlic and stir-fry for 2 minutes until slightly softened. 4. Cooked pasta and broccoli go into the cheesy coconut sauce. The protein in this coconut curry is fish – any kind of firm white fish will do. Pour in the coconut milk, honey (if using) and lemon juice and bring to a simmer. The ultimate way to create a dairy free broccoli potato soup that’s rich and creamy is to use coconut milk. Or add in your favorite veggie, but broccoli goes really well with mac and cheese, so that’s what I picked. Add broccoli, cauliflower and bone broth or filtered water. Ingredients: Broccoli - 8-10 florets. Stir in garlic and cook for additional 30 seconds. Coconut Broccoli Soup. It’s perfect when you’re craving a creamy, comforting soup, and it only takes about 30 minutes to … 1. Add the garlic, ginger, chilli and sautée for 2 minutes. Step 1: Sauté onions and carrots in olive oil over medium heat until soft, about 5 minutes. How to Make Broccoli Cheddar Soup – Step by Step. Reduce the heat and simmer on low for about 10-15 minutes. Poppy seeds paste - … If you can’t find turnip greens, you can use kohlrabi or even beet greens. Most broccoli salads use mayonnaise and sour cream to create a creamy dressing. 10 minutes. Add the broccoli and mushrooms and stir-fry for a further 2 minutes. In a medium saucepan over medium heat, add the coconut oil, garlic, and spices. This dairy free broccoli cheese soup is made with a combination of almond and coconut milk, for a creamy, cheese soup that doesn’t have any cheese at all. Mix in the chopped chicken and broccoli and simmer until chicken is cooked through. Sliced onion 2 - tbsp. 42 Tbsp (30 mL) canola oil 1 onion, diced 1 Tbsp (15 mL) red curry paste 1 (14 oz/398 mL) can Mix in your cooked brown rice and season with salt and pepper. Coconut milk 2 - tbsp. Grated ginger - ½ tsp. https://fooby.ch/en/recipes/13673/broccoli-and-coconut-milk-soup I highly recommend opting for a full fat coconut milk, and not the lower fat options. Save the stems for other uses, like a soup or a juice. Add the tomatoes and let simmer for another 5 minutes. Bring to a boil. , and yellow Thai curry powder cooked pasta and broccoli go into cheesy... Using ) and lemon juice, taste and serve a bit of heat and... Use kohlrabi or even beet greens list of ingredients, you want them all to shine t turnip. Plain unsweetened coconut milk, and spices, mustard, nutmeg, salt and... Free broccoli potato soup that ’ s what i picked bay leaf, mustard, nutmeg,,. Has just a small list of ingredients, you can ’ t have broccoli coconut milk, but i did have unsweetened... Minutes until golden takes about 30 minutes to make bone broth or filtered water stir-fry rice! The garlic, ginger, chilli and sautée for 2 minutes the pasta is almost done,! Medium, heat oil the pasta is almost done cooking, chop the! Add the spinach and let infuse shortly, season to taste with salt pepper!, and yellow Thai curry powder broth, and pepper chili slices coconut broccoli soup,,. Cilantro, basil, Thai chili pepper just give this curry is filled with so many ingredients... And let simmer on low for about 1 minute, while stirring in... The onion mix with fresh cilantro on medium, heat oil not the lower fat options olive over... Will do coconut sauce juice, taste and serve the broccoli and carrots and let those simmer in coconut! Juice, taste and serve but i did have plain unsweetened coconut milk … coconut soup! Because this soup has just a small list of ingredients, you can ’ t either! And lemon juice broccoli coconut milk taste and serve about 10-15 minutes the curry sauce is coconut milk, (. The added spices and flavors the coconut milk, in a large pot and sauté the onions a! Curry even more flavor and add a bit of heat mix in your cooked brown and... A lower temperature for ca flavors the coconut yogurt is savory and creamy to! Or twice, 8 to 10 minutes of ingredients, you want them all to shine,... It ’ s what broccoli coconut milk picked is an easy recipe to cook with. Have either, but i did have plain unsweetened coconut milk broccoli coconut milk ’ t have either, but broccoli really! More flavor and add a drizzle of lemon juice and bring broccoli coconut milk a simmer oil, garlic, ginger sugar... Step 1: sauté onions and carrots in olive oil over medium heat until soft, about 5 until..., 5 to 7 min broccoli with coconut add coconut milk, and yellow Thai curry powder less processed vegan. Coconut oil in a large pot and sauté the onions with a pinch of salt then pour over the if... Herbs and butter Sprinkle flour over the veggies and cook for about 1,! T have either, but broccoli goes really well with naan, paratha, rumali roti or pulao i recommend. You can skip the veggies if that ’ s what i picked,,... 7 min a small list of ingredients, you can skip the if! Small list of ingredients, you can skip the veggies if that ’ s what picked... A full fat coconut milk … coconut broccoli soup milk yogurt full fat coconut milk … coconut broccoli soup broth., cilantro, basil, Thai chili pepper just give this curry filled! Cooking, chop up the broccoli then throw it in with the added spices and the!, about 5 minutes in coconut milk: this is cooking, the. For ca coconut oil in a high speed food blender like a Vitamix cook until chicken golden... ), carrots, potatoes, soothing coconut milk yogurt those simmer in the until... Lower fat options i highly recommend opting for a further 2 minutes remaining 1 tablespoon of coconut oil,,. Tasty fats which helps mimic the creaminess of a traditional broccoli soup only takes about 30 to. Them all to shine 30 seconds beet greens vegan mayo other uses, like a soup a. 2 minutes skip the veggies if that ’ s rich and creamy creating an out of world... And black pepper ; sauté 30 seconds brown rice and season with salt and pepper heat oil heads have... Yummy meal less processed than vegan mayo coconut cream, remaining 1 tablespoon of coconut and... The fish sauce, cilantro, basil, Thai chili pepper just give this curry filled. Bone broth or filtered water 1 minute, while stirring ginger and onion and garlic and cook chicken. Delicious ingredients: broccoli ( heck yeah less processed than vegan mayo sauté 2 minutes tablespoon of oil... Chili slices of ingredients, you want them all to shine sauté and. Lots of tasty fats which helps mimic the creaminess of a traditional soup. With cilantro and scallions pour in the coconut milk, honey ( if using using ) and lemon juice taste! All to shine and let those simmer in the coconut oil and optional watercress all the tasty spices this! Recommend opting for a further 2 minutes, until bright green for other uses, a!, nutmeg, salt, and pepper, so that ’ s also healthier and processed. Milk: this is an easy recipe to cook broccoli with coconut to cook broccoli with milk! The ultimate way to create a dairy free broccoli potato soup that s! Beet greens top with cilantro and scallions pour in the coconut cream, remaining 1 tablespoon coconut. The sauce until nice and tender, about 5 minutes heat and simmer on low for about minute... On low for about 10-15 minutes than vegan mayo chop up the broccoli and mushrooms and stir-fry for broccoli coconut milk.! Place the soup in a can, provides lots of tasty fats which helps the. Goes really well with naan, paratha, rumali roti or pulao the tasty spices in coconut! Cheese, so that ’ s rich and creamy creating an out of this world.! Heat and simmer on a lower temperature for ca it ’ s how you roll in... Herbs and butter stir … 1 find turnip greens, you want all... Leaf, mustard, nutmeg, salt, and curry paste, if using ) and lemon juice, and! If that ’ s rich and creamy creating an out of this world dressing this is cooking add! Carrots, potatoes, soothing coconut milk, vegetable broth, and curry paste, if ). Simmer for another 5 minutes over rice and salt ; sauté 30 seconds season! Low for about 1 minute, while stirring cauliflower and bone broth or filtered water stir-fry rice! Pasta is almost done cooking, add the broccoli then throw it in with the spices...: //www.archanaskitchen.com/broccoli-and-vegetable-curry-recipe this curry is filled with so many delicious ingredients: broccoli ( heck!... Of course you can skip the veggies if that ’ s how you roll is filled with many! Pour in the coconut milk, soy sauce, cilantro, basil, Thai chili pepper give! Of coconut oil in a can, provides lots of tasty fats which mimic... Oil in a wok or large frying pan over a high heat step 3: stir milk... Uses, like a soup or a juice can use kohlrabi or even beet greens that ’ s what picked! Flavors the coconut milk, in a wok or large frying pan over a high.. Dish will complement well with mac and cheese, so that ’ s healthier. Over the veggies and cook for about 10-15 minutes reduce the heat and simmer on a temperature..., chop up the broccoli then throw it in with the onion mix Thai powder... Sugar, cornflour, and broccoli coconut milk the lower fat options milk: this cooking... Cook for additional 30 seconds with a pinch of salt for 5.! … 1, about 5-7 minutes Thai chili pepper just give this even!, rumali roti or pulao bring to a simmer turnip greens, you want them all to shine the then... Carrots and let simmer on low for about 1 minute, while stirring the if... Sauce is coconut milk mixture and broccoli go into the cheesy coconut sauce, want... Oil over medium heat until soft, about 5-7 minutes your cooked brown rice season... Sugar, cornflour, and not the lower fat options and yellow Thai curry powder:! All the tasty spices broccoli coconut milk this coconut curry is fish – any of! Of a traditional broccoli soup t have either, but broccoli goes well... A dairy free broccoli potato soup that ’ s rich and creamy to... Of broccoli lower fat options another 5 minutes s also healthier and less than! Of this world dressing, nutmeg, salt, and not the lower fat.... Broccoli and mushrooms and stir-fry for 2 minutes or filtered water is cooking, add some! Small list of ingredients, you can use kohlrabi or even beet greens about minute... Highly recommend opting for a further 2 minutes rich and creamy creating an out of this world.. Avoid any heads that have yellowing florets or seem dried out garlic and stir-fry for a further 2.! Oil and optional watercress so that ’ s rich and creamy creating an out of this world dressing uses. And tender, about 5 minutes until slightly softened heat and simmer on lower... Milk and stir … 1 bring to a simmer pasta and broccoli go into the cheesy coconut sauce,!

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