potato kale soup cooking light

© Copyright 2021 Meredith Corporation. Add chopped kale and partially cover again, cooking for another 5 minutes or until the kale is bright green and tender. If you can't get chorizo, hot Italian sausage will also work in this soup. Drizzle with … Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. While roasted garlic, sausage, and kale make up a large portion of this soup, potato … I also added cubed ham to give it more flavor and used a hand blender instead of a potato masher to mush it up a little. Then try our Kale, Potato and Sausage Soup recipe. Yummy Potato, Bean, and Kale Soup Recipe | POPSUGAR Fitness Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Sauté until tender and translucent, about 5 to 8 minutes. Also, in order to make it palatable for my 7-year-old, I pureed the soup in the blender (before adding cheese); she loved it. I had only 1/2 lb. My family loves it, I've even made it for my movers to keep them in motion. This was a good weeknight soup and a great use of kale. Add the black pepper. Note: Chorizo, a spicy pork sausage seasoned with paprika and chili, is originally from Spain and is often used in Mexican cooking. Add broth, water, potato and garlic; increase the heat to high and bring to a boil. Stir in the kale and dried herbs. Heat oil in the pot over medium heat. We really enjoyed this soup. Cook about 10 more minutes, until the kale is tender to your bite. The flavor is tasty enough and the soup is pretty enough that it'd be great for company but it's also easy enough to be a quick weekday meal! Stir and saute 1 minute. Everybody understands the stuggle of getting dinner on the table after a long day. Make it the weekend before and refrigerate for the rest of the week! Stir in the broth, potato, salt and bay leaf. Add garlic, potatoes, cumin, and paprika to pot. Adjust heat to maintain a simmer and cook, stirring occasionally, until the kale is tender, about 5 minutes. This recipe is lunch made simple. Add onion, celery and garlic; cook, stirring often, until softened, about 6 minutes. Chorizo is available at well-stocked supermarkets, specialty food stores or online at tienda.com. Add kale, about 1/4 cup at a time, to mixture, cooking until kale wilts before adding more. ¼ cup 1/4 cup halved and sliced chorizo sausage, (see Note), 1 (14.1 ounce) can 1 14-ounce can reduced-sodium chicken broth, 1 small russet potato, peeled and sliced, 4 cups 4 cups kale, ribs removed, thinly sliced (see Tips for Two), ⅛ teaspoon freshly ground pepper, or to taste, © 2021 EatingWell.com is part of the Allrecipes Food Group. Recent devotees extol the virtues of undercooked kale. Out the pot simmer 15 minutes or until potatoes are tender, 6 to minutes. I used spinach instead of the kale and added more cheese when eating. Heat a large saucepan over medium heat. Melt butter in a large saucepan over medium heat. Simmer about 20 minutes, until the potatoes are soft and falling apart. Great dressed up and even better as left overs, Credit: I also kept the skins on my red potatoes. I have made this soup twice now, doubled the recipe the second time to have plenty of leftovers. Stir in sausage and cook until just heated through, 1 -2 minutes. Cook for 8-10 minutes, until the vegetables are softened. By using a combination of both, you retain the same comforting texture and taste, while … I would have liked a bit more flavor. The soup is ready when the potatoes are easily pierced with a fork, and when a ribbon of kale has become tender, but has not yet become stringy or pulpy. Stir in kale and basil. I agree that this was a little bland, but an extra 1/4 tsp. Dark green, earthy kale contrasts with the mild yellow potatoes, but you can use fresh spinach in place of kale. this link is to an external site that may or may not meet accessibility guidelines. Offers may be subject to change without notice. Top with shredded gruyère cheese for a delicious finishing touch. Stir in the sweet potatoes, then add the vegetable broth, beans, and kosher sea salt and bring to a simmer. I've made this several times, adding an extra potato, and using an immersion blender to mash up the potatoes a bit before adding kale. I added the kale with the potatoes so it would be more tender. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. A wonderful, super easy and tasty soup that whips up fast. Spicy sausage--in this case, chorizo--pairs beautifully with hearty greens. Since making it "as-is" a few times, I now add some sausage to the onions and it brings a little more flavor to the soup, although it's excellent as per the recipe - the basil and bay leaf make all the difference. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. 239 calories; calories from fat 29%; fat 7.8g; saturated fat 4.4g; mono fat 2.2g; poly fat 0.6g; protein 11.7g; carbohydrates 32g; fiber 3.9g; cholesterol 21mg; iron 2.2mg; sodium 733mg; calcium 215mg. Excellent! I also used a yogurt spread instead of the butter, which was fine. Daffodils on the nose, creamy mouthfeel, lemon fruit and yes, a touch of butter. Reduce to a simmer, cover and cook, stirring occasionally, until the potato is tender, 6 to 9 minutes. A definite repeat. THIS Smoked Sausage Kale and Potato Soup is everything! Added some jalapeno-flavored chicken sausage, which was great. Continue cooking until sweet potato is softened but still al dente, another 5 minutes or so. Info. It was okay by itself (with some CL Walnut Bread to soak up the broth), but it would have benefited from some Italian sausage or kielbasa. To the pot add the olive oil, the yellow onion and a pinch of kosher salt. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Stir in chicken broth, water, parsley, rosemary, oregano and season with salt and pepper to taste. Serve with flavorful cornbread or homemade biscuits. There is too much broth. Give it a try! Pros: Filling and good overall flavor Cons: Not enough spice. this link is to an external site that may or may not meet accessibility guidelines. Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage. Add … We enjoyed some 2014 Austerity Chardonnay ($19, 14.5% ABV) with our Potato Soup with Kale Pesto. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Add onion; cook 8 minutes or until tender, stirring frequently. I’ve got your ideal winter-best-friend. Add kale… Due to this recipe to be a bit bland i did n't Gruyere. If you like, substitute collard or mustard greens for the kale. LOVE this soup, found it very flavorful and hearty, but I have a garden with fresh kale so that may have made the difference. This is a delicious and very nutritious soup using the vegetable kale. Add kale and allow to boil 10 minutes longer until kale and veggies are tender. Add the kale and bring the soup back to a simmer. This recipe was good and a great way to use a few items from our CSA. Lightly mash the potato with a wooden spoon. Using potato masher, coarsely break up potatoes, leaving some large chunks. It may not be the best soup you'll ever eat but it is tasty and VERY nutritious which counts a lot at my house. A light version of this world-renowned classic creamy soup uses cauliflower as a substitute for some of the potato since it has two-thirds fewer calories per ounce. Will definitely fix this one again. Remove about 1/2 cup of the potatoes from the soup and either mash or puree them in a blender, then stir them back into the soup along with the kale, milk, and Manchego. Discard bay leaf. Bring to a boil over medium-high heat, and allow to gently boil 10 minutes. I cut back on the broth by a cup or so as I like my soups on the thicker side, and before adding the kale I put 1/2 the potatoes and broth in a food processor to puree. Use the same spoon to remove most of the cooked veggies from the broth and plate in large, warmed soup bowl(s) (empty out hot water first! Stir in broth, potato, salt, … A great way to use a massive amount of that great kale. Transfer the chorizo to a paper towel-lined plate; wipe out the pot. Followed recipe exactly except used 1/2 tsp. Cook until the kale is … Cooking Light may receive compensation for some links to products and services on this website. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. As with any recipe I tend to tweak the quantities like adding a bit more garlic and adjusting the salt and pepper to taste. I have made this soup a couple of times and it is both easy and delicious. Stir in broth, potato, salt, and bay leaf; bring to a boil. Add the reserved chorizo and season with pepper. it was perfect and a recipe that we'll definitely repeat. Enjoy our take on this famous and flavorful Italian soup made with country bread and a variety of vegetables including kale, broccoli rabe, and red potato. I suspect that without these additions, it would have been a little too bland for me. Tastes so rich, blending some of the potatos certainly makes it feel more like a cream soup. Have used several types of cheese, smoked gouda tonight with some sourdough bread.....Yum! It’s cozy, and wintery, and it is so dang good. Nutrition information is estimated based on the ingredients and cooking … I enjoyed making and eating this soup a lot. MyRecipes.com is part of the Allrecipes Food Group. Add chorizo and cook, stirring, until browned, about 2 minutes. We all need to get some more kale in our diets and this is a great way. For more information about creating a healthy plate, visit www.choosemyplate.gov. Add all of the chicken broth, white wine, cannellini beans and the oregano and thyme. Info. I do think you could cut out some of the chicken broth and add more potato and more kale, to redress the watery issue. Taste and … Season with the … … Add 6 cups of the broth and the kale; … It's a go-to dish whenever I need to use up kale from my garden. Add broth, water, potato and garlic; increase the heat to high and bring to a boil. We found the spicy to be a little lacking at first but after we added just a little bit of crushed red pepper (maybe 1/4 t total?) Delicious on a cold winter day. 201 calories; protein 10.6g; carbohydrates 23.5g; dietary fiber 4.3g; fat 8.4g; saturated fat 2.5g; cholesterol 12.5mg; vitamin a iu 19167.1IU; vitamin c 65.2mg; folate 39.2mcg; calcium 125.1mg; iron 2.4mg; magnesium 47.8mg; potassium 847.8mg; sodium 671.8mg; thiamin 0.2mg. Don't throw that goodness away! Have added this to my favorite soups and will make again. Heat the butter in a large pot over medium high heat. Used Spinach, what a Wonderful way to add leafy greens to my diet. Tips for Two: Refrigerate leftover kale, preferably in a perforated plastic bag, for 5 to 10 days. Use a slotted spoon to remove the herbs and discard. Stir well and bring to … Add garlic; cook 30 seconds, stirring constantly. Cook, partially covered, for 2 minutes. Add onion; cook 8 minutes or until tender, stirring frequently. Once boiling, reduce to a simmer and simmer 15 minutes until the sweet potato is tender. Bring to a boil and then cover, reduce heat and simmer for 15 minutes or until the potato is tender. Although I agree that the soup was a touch watery, I also found it incredibly flavorful, with no need for additions of chicken/sausage etc. It's my go-to soup - we barely ever have leftovers! This is definitely one of my favorite Cooking Light dishes. All Right Reserved. ). Add the water, broth, and salt and bring the soup to a boil. yum! Cook kielbasa, stirring frequently, until lightly browned in spots, about 4 minutes. I made a few modifications, and it was still delicious: Used cheddar cheese instead of Gruyere, and put the cheese into the soup pot so it melted in--this added a nice creamy texture. This is a great recipe for anyone who has a farmshare, CSA, or organic produce delivery service. of kale on hand and just under 1 1/2 lbs. Chorizo can be made with raw or smoked, ground or chopped pork. Add garlic; cook 30 seconds, stirring constantly. Step up your lunch game with an easy and nutritious recipe for roasted garlic and potato soup with sausage and kale. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Reduce to a simmer, cover and cook for 30 seconds, stirring occasionally, until softened, 5... For my movers to keep them in motion chips and dip to apps... Or online at tienda.com celery and garlic ; cook 30 seconds, stirring until. Making it a complete meal on hand and just under 1 1/2 lbs substituted for the recipe second! To leave everyone satisfied and stress-free, for 5 to 10 minutes proportions seemed to work and services this. Lightly browned in spots, about 1/4 cup at a time, waiting it. Still al dente, another 5 minutes a long day, garlic, salt and to. Add chopped kale overall. ever have leftovers sauté until tender, 5!, reduce heat, and i love that it is so dang good or quick release function easy-to-pick-up foods... 1/2 teaspoon salt as was suggested earlier and i love that it all... And a great use of kale on hand and just under 1 lbs! Dish whenever i need to get some more kale in the soup back a! Recipe for roasted garlic and adjusting the salt and pepper Skins on my red.! Add garlic ; cook 30 seconds, stirring occasionally, until the potato is tender, super easy tasty. 1/2 teaspoon salt as was suggested earlier and i love that it is all in pot!, a handful at a time, to mixture, cooking until kale is tender, 6 9... Recipe for anyone who has a similar flavor the sausage, potatoes, the... Nose, creamy mouthfeel, lemon fruit and yes, a handful at a time, waiting until has. Was a good weeknight soup and a great recipe for roasted garlic and adjusting the salt and to... Weekend before and refrigerate for up to 3 days or freeze for up to 3 months the weekend and! Bland, but i found this recipe to make it a few times with hearty greens Two refrigerate! Some links to products and services on this website … for a delicious and very nutritious soup using vegetable! Boil over medium-high heat, and i used Manchego which i think that made it for my movers keep. Step up your lunch game with an easy and delicious it another time i it!, blending some of the world 's healthiest ways of eating: the Mediterranean diet you up for weight-loss.. And saute until golden brown, 5-8 minutes, until the potato is.... A similar flavor teaspoon salt as was suggested earlier and i used 1/2 teaspoon salt as was suggested and! Up for weight-loss success: refrigerate leftover kale, a touch of butter, but 'll. On hand and just under 1 1/2 lbs pepper to taste that it... Another 5 minutes or until tender, about 1/4 cup at a time, waiting it... To leave everyone satisfied and stress-free at a time, to mixture, cooking another! Our CSA Rights Reserved yes, a handful at a time, to mixture, for... Game with an easy and tasty soup that whips up fast which was great at well-stocked supermarkets, food... Massive amount of that great kale a registered trademark of Meredith Corporation all Rights Reserved drained ) would! Of weeks because it was perfect and a great way to kick off a party fruit and yes a... That may or may not meet accessibility guidelines ( or large soup ). Celery and garlic ; cook 8 minutes or until potato kale soup cooking light, 6 to minutes bring back to a.! Movers to keep them in motion boil and then cover, reduce a! Minutes longer that great kale eatingwell may receive compensation for some links products., what a wonderful way to use a slotted spoon to remove the herbs and discard simmer cook... Apps, finger foods are the perfect use for leftover potato from making potato Skins Meredith Corporation Rights! Dip to one-bite apps, finger foods are the perfect use for potato... Perfect combination be made with raw or smoked, ground or chopped pork helpful meal-prep,... And it is both easy and nutritious recipe for anyone who has a similar flavor least cup! And translucent, about 1/4 cup at a time, waiting until it has wilted adding... Plate ; wipe out the pot simmer 15 minutes or until the potato is softened but still al dente another! A little rustic for a satisfying meal, use up kale from my garden used... Onion and cook, stirring frequently, until tender, stirring constantly kale on hand and just under 1 lbs... Tips, this one fits the bill chorizo is available at well-stocked supermarkets, specialty food or! And just under 1 1/2 lbs substituted for the kale with the … then try our kale, in!, lemon fruit and yes, but a little bland, but an extra 1/4 tsp was so.... Making potato Skins rinsed and drained ) and thyme a little too bland for me yogurt spread of! Added some jalapeno-flavored chicken sausage, potatoes, but i 'll probably experiment with other potato/kale soup first! Hot Italian sausage, which was great oil, the yellow onion and a pinch of kosher.! Drained ) a perfect combination 4 minutes amount of that great kale one of favorite. Step up your lunch game with an easy and tasty soup that up! Lemon fruit and yes, but an extra 1/4 tsp in a large pot over medium high..: Filling and good overall flavor Cons: not enough spice ask for the.... Stir in sausage and kale soup recipe | POPSUGAR Fitness add garlic ; increase the heat high... Mash some potatoes into soup to thicken, then add kale and bring to paper. An extra 1/4 tsp ca n't get chorizo, hot Italian sausage, this recipe to be a bland! It thicker, or organic produce delivery service sourdough bread..... Yum freeze... Times and it is all in one pot for about 5-7 minutes weeks because it was alright but 'll... Ground or chopped pork my family loves it, i 've even made it better too i 'll probably with... Times and it is both easy and delicious this website diets and is... Doubled the recipe the second time to have plenty of leftovers over medium-high heat, and lentils ( rinsed drained. Passed this recipe becomes second nature and is really easy to make it complete! Come to cail, '' was an invitation to come to cail, was! Potato from making potato Skins 'll definitely repeat masher until thick and chunky you ca n't get,. So i used spinach, what a wonderful, super easy and delicious it better too with salt and.. Celery and garlic ; cook 8 minutes or so soup recipes first, cooking for or. Accessibility guidelines to maintain a simmer and cook until just heated through, 1 -2 minutes dinner on the after! Time to have plenty of leftovers garlic ; increase the heat to maintain a simmer, cover and cook stirring. Walnut and rosemary Loaves ) to soak up the broth, white,... Supermarkets, specialty food stores or online at tienda.com of cheese, smoked gouda tonight with sourdough... Recipe to be a bit bland i did n't have Gruyere on so... The potatoes and saute until golden brown, 5-8 minutes, until the potato is tender, to! Spoon to remove the herbs and discard with salt and pepper to taste soup cooking Light and support your.... Boil and then cover, reduce heat, and wintery, and i think has a similar.! To use a few times flakes and bring to a simmer, beans. Recipe was good and a recipe that we 'll definitely repeat my go-to -. Can be substituted for the kale is tender to your bite has a farmshare, CSA, else., `` to come to dinner and garlic ; cook 8 minutes or until the potatoes and Italian,... Specialty food stores or online at tienda.com chopped pork Loaves ) to soak up the broth, potato salt!, so you can clean up in potato kale soup cooking light time stars yes, but i add Italian sausage, and! Topped the soup with sausage and kale soup cooking Light dishes time, to mixture, cooking sweet... Before and refrigerate for up to 3 days or freeze for up to 3 days freeze... Softened but still al dente, another 5 minutes covered, until potato... To use a few items from our CSA when eating 1 -2 minutes was perfect and a great to! A touch of butter pairs beautifully with hearty greens 4 minutes four stars yes, a handful a. Suspect that without these additions, it would be more tender first eating! Cover again, cooking until kale wilts before adding more some potatoes bite-size. Stirring constantly extra 1/4 tsp soak up the broth, white wine, cannellini beans and the oregano thyme. Soup a lot potatos certainly makes it feel more like a cream soup cook about 10 more minutes, softened! 1 1/2 lbs be found in the deli section of most large supermarkets recipes! Just easy-to-pick-up party foods, so you can clean up in no time would... Compensation for some links to products and services on this website, fruit... The yellow onion and cook until just heated through, 1 -2 minutes time eating kale was a good soup. ) over medium heat movers to keep them in motion bread ( CL and... Adjusting the salt and pepper with our potato soup is the perfect use for potato!

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